info to the
journey to a
When you enroll in any of my programs,
you receive the following bonus add on's worth over $500.00 at no extra charge:
Free Client Targeted Fat Loss Cardio & Nutrition Handout
Free Nutritional consulting to maximize burning fat and building muscle
Free subscription to my weekly email newsletter
Free access to my Blog with dozens of articles & videos
Free access to my fitness & nutrition videos (over 200 available)
Free access to my website with over 26 fitness e-books for download including recipe books, a meal plan
e-book and a paleo recipe page to help you develop your own meal plan ideas.
Free access to my online nutrition supplement store and online fitness ebook store
Access to my fitness & nutrition seminars and field trips
|Group Fitness Classes: Open enrollment: enroll any time. Month to month EFT Autodebit. Easy cancellation
policy. No contracts or risk. Contact me and let me know when you want to come out. First session is a free trial.
Personal Fitness Training
1 on 1 and small group (2-4 people)
Training is structured to meet your individual goals. Train by yourself or with your friends / relatives.
By appointment only. Targeted fat loss cardio plan and nutrition coaching included. 30 Min or 1 hour
Initial consultation required ($50.00), Individual single training sessions $50.00 an hour.
1 hour 1 X week for 4 sessions a month $200.00
1 hour 2 X week for 8 sessions a month $400.00, 1 hour 3 X week for 12 sessions a month $600.00
30 Min 2 X week for 8 sessions a month $200.00, 30 Min 3 X week for 12 sessions a month $300.00
Month to month enrollment - EFT Autodebit, easy cancellation policy, no risk or contract.
|Group Fitness & Nutrition Classes
|Whether it's to lose fat and
put your old jeans on or to
raise your 1 rep max on
your deadlift and bench
press, my programs deliver
the results. Join the
hundreds of people who
have made the journey
before you into the realm of
health and fitness. Change
your lifestyle and your body.
Your first workout is free.
|Group Fitness Class
Mon, Tue, Wed, Thu, 6-7pm
All times are eastern (EST)
Unlimited classes $120 per month
Drop In Fee for any single class with any program
|Specialized Personal Training available
for Overweight / Obese, Youth (12 &
older), Seniors and Prenatal / Maternity
|Special Tailored Military Training Available
for AR 600-9 Overweight, APFT
Improvement, IBOLC/ABOLC, MCCC,
Ranger Prep, SFAS Prep and others.
Tailored to your
needs. Prices vary
depending on the
training available for kids
12 & older, seniors and